FortyPlus Fit FortyPlus Fit

This episode tackles visceral fat, the hidden belly fat that can raise your health risks.

We'll break down what it is, why it increases with age, and the sneaky dangers it poses for people over 40.

But don't despair! We'll also discuss simple strategies to fight back and reduce your visceral fat. Learn about diet tweaks, exercise tips, and lifestyle changes that can make a big difference.

Tune in for actionable advice to help you achieve a healthier waistline and a healthier you!

Think getting fit over 40 means cutting out all fat? Think again! This episode tackles common fat & fitness myths specifically for those looking to reclaim their health and energy.

In this episode we break down the different types of fats and their role in weight management, hormone health, and burning fat. Learn how to incorporate healthy fats into your diet for optimal fitness results, and discover the truth behind popular low-fat diet claims.

Join us as we debunk myths like "all fat is bad" and "certain foods target belly fat." We'll also explore the power of exercise for boosting metabolism and building muscle, a key component to healthy aging.

Ready to ditch the confusion and get back on track? Tune in!

Think carbs are the enemy of your fitness goals after 40? Think again! This episode dives deep into the world of carbs and their role in helping you achieve your fitness goals over 40.

Join us as we debunk common carb myths and explore:


The different types of carbs and their impact on your body


How carbs fuel your workouts and recovery


Smart carb choices for weight loss and muscle building


Specific carb recommendations for common fitness goals

Get ready to:


Learn how carbs can actually be your friend on your fitness journey


Gain practical tips for incorporating healthy carbs into your diet


Feel empowered to make informed decisions about your nutrition



Perfect for: Anyone over 40 looking to get back in shape and ditch the confusion about carbs!

This informative podcast tackles why protein is even more crucial as we age over 40. Learn how protein benefits your body, how much you should be aiming for, and practical strategies to make sure you're getting enough protein in your diet.

Feeling the effects of aging muscle loss? This episode is packed with tips to keep you strong and healthy!

Tune in and discover:


The key benefits of protein for those over 40
How much protein you truly need each day
Easy strategies to boost your daily protein intake
Delicious protein sources you might be overlooking

Looking to maintain strength, vitality, and a healthy lifestyle after 40? This episode is a must-listen!

Ditch the one-size-fits-all approach!

This episode is your roadmap to finding workouts you'll actually enjoy over 40.

We'll explore a variety of exercise styles, from cardio and strength training to yoga. Learn how to match your workout to your goals, whether you want to get healthy, lose weight, build muscle, or de-stress.

Plus, we'll share tips for creating a sustainable routine that fits your life and keeps you motivated.

Get ready to discover the joy of movement and unlock a healthier, happier you!

Over 40 and ready to get fit, but worried about pushing too hard? This episode is your guide to ditching the "no pain, no gain" myth and embracing rest and recovery as your new best friends!


Learn why rest matters more as we age and how it fuels your fitness goals.
Discover the best recovery methods beyond just sleep (it's more than you think!).
Master the art of listening to your body and know when to push and when to pause.
Say goodbye to rest-day guilt and focus on sustainable progress, not punishment.

This episode is packed with tips to help you reignite your fitness journey the healthy way. Tune in and get ready to feel your best and achieve amazing results!