28 min

Going Deeper On Your Weight Loss UNF*CK YOUR WEIGHT LOSS

    • Health & Fitness

Losing weight is not just about dieting harder and working out more.

Say what, now?

You heard me correctly...

If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.

True transformation requires you to go a level DEEPER.

Staying surface level won't help you reach the body of your dreams or maintain it.

See if this sounds familiar...

You've probably lost weight before, only to gain it back.

The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.

If you're listening to this podcast, it's because you want REAL HELP with weight loss.

And let's be honest, going deeper is tough.

Nobody wants to dig beneath the surface...not even me sometimes.

But it's time to change that.

Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.



_______________



The Society


⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

Losing weight is not just about dieting harder and working out more.

Say what, now?

You heard me correctly...

If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.

True transformation requires you to go a level DEEPER.

Staying surface level won't help you reach the body of your dreams or maintain it.

See if this sounds familiar...

You've probably lost weight before, only to gain it back.

The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.

If you're listening to this podcast, it's because you want REAL HELP with weight loss.

And let's be honest, going deeper is tough.

Nobody wants to dig beneath the surface...not even me sometimes.

But it's time to change that.

Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.



_______________



The Society


⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

28 min

Top Podcasts In Health & Fitness

The Psychology of your 20s
iHeartPodcasts
The Mindset Mentor
Rob Dial
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
The Self Love Fix
Beatrice Kamau
Brown Girl Self-Care
Brown Girl Self-Care
Rapid Response RN
Sarah Lorenzini