Inner Work: A Spiritual Growth Podcast Josephine Hardman, PhD

Emotional reactivity is about having a knee-jerk, habitual reaction to something in the present moment that reminds you (consciously or unconsciously) of something unpleasant you experienced in the past.
Reducing emotional reactivity is an important goal on the spiritual path, since being highly reactive can keep you stuck in repetitive and unhelpful loops of behavior, thought, action, and feeling.
Join me for a discussion of:
what IS emotional reactivity, at its essential nature? the 3 levels of emotional reactivity (and which one gets triggered first) how emotional reactivity drains your energy and causes you to waste valuable time the difference between reacting and responding  how to reduce your reactivity gradually and bring yourself back to the present moment (with real-time practices) Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/
Explore becoming a certified Akashic Records Practitioner: https://josephinehardman.com/work-with-me/akashic-records-certification-program/
Visit my website: https://josephinehardman.com
Thank you for being here, doing your inner work, and leading the way for others with your light. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.

In this episode of INNER WORK, I interview Alaina Schwartz -- an international speaker, best-selling author, and Elite Performance Coach who is passionate about helping heart-centered, high-achieving, service-based entrepreneurs to double and triple their income and impact while reducing their workload by 20-30 hours a week.
With over 25 years of experience in entrepreneurship, Alaina uses cutting-edge tools to support her clients in making shifts at the DNA level to align with their Soul’s purpose so they can move out of stress and into joyful and sustainable 7+ figure success. 
Join us for a discussion on:
what it really takes to align with your highest purpose (NOT based on external success and/or what others want you to do with your life) Alaina's story of walking away from a successful legal career to follow her North Star (and how she created an even MORE successful and aligned coaching career) how to get into a state of flow through parasympathetic activation, so you can take actions to grow your business with ease how to "quantum leap" your way into massive abundance and aligned opportunities how to shift your relationship to TIME (so you can make the best use of your time and stop feeling rushed) You can access Alaina's free gift here: https://www.alainaschwartz.com/timecourse
Book a consultation with Alaina: https://www.alainaschwartz.com/incomeflow
Join Josephine's email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/
Visit my website: https://josephinehardman.com
Thank you for being here, doing your inner work, and leading the way for others with your light. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.

Psychosynthesis is a powerful, holistic, profound approach for psychospiritual development and healing -- with vast applications for every area of your life.
In this episode of INNER WORK, I introduce you to this incredible psychospiritual model and share an exercise you can work with immediately.
Join me for a discussion of:
what is Psychosynthesis, and why might you want to use it on your spiritual path? core concepts of Psychosynthesis and how this approach can help you understanding your "inner multiplicity" and subpersonalities working with your subpersonalities to resolve inner conflict, expand your consciousness, and achieve a higher state of being Some books to explore Psychosynthesis:
The Act of Will by Roberto Assagioli
Transpersonal Development by Roberto Assagioli
Know, Love, Transform Yourself (2 volumes) by Petra Nocelli
What We May Be by Piero Ferrucci
 
Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/
Visit my website: https://josephinehardman.com
Thank you for being here, doing your inner work, and leading the way for others with your light. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.

In this special episode of Inner Work, I speak with two guests about the Emotion Code, Body Code, and Belief Code as powerful modalities for healing.
Kathryn Wyatt is a photographer, artist, gardener, herbalist in training, and Emotion Code, Body Code and Belief Code practitioner. She's also an advanced graduate of my Akashic Records Certification Program and a certified Akashic Records Practitioner.
Lisa Orvis Gusakov is a massage therapist and 10-generation Vermonter who lives and works on the land of her ancestors; walking the same dirt roads that her father, grandfather, great grandparents and beyond walked daily. Lisa is incredibly passionate about her massage therapy work and is nurtured by it every day. 
In this in-depth interview, Kathryn and Lisa share about their hands-on experience with the Emotion Code, Body Code, and Belief Code – with Kathryn as the practitioner, and Lisa as her client.
We delve into what these modalities actually are, how they work, and how they can help you heal and assist you in your process of awakening and shedding whatever is not supporting your evolution. We also address the concept of "Heart Walls" – which most of us have – and the incredible benefits of Heart Wall clearing.
For more info on the Codes, go to https://discoverhealing.com
To connect with Kathryn Wyatt: https://blueonyxarts.com
Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/
Visit my website: https://josephinehardman.com
Thank you for being here and for being willing to do your inner work. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.

The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience.
In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to connect directly to Divine Source and to your inner divinity and inner knowing.
Every time you journey into the Records, you come back home to yourself – to your essential, loving, wise, powerful, authentic state… which is who you really are.
Join me in part two for a discussion of:
how the Akashic Records can help you do EXPANSION WORK and CREATION WORK (and what this type of healing work is) how you can fully align with your Higher Self, Soul purpose, and Soul blueprint thru the Akashic Records meeting with past life allies thru the Records to recover important gifts, skills, knowledge, and accumulated wisdom from previous lifetimes the Akashic Records as a tool for manifestation collapsing time by tapping into the Akashic field  
Please join me for the Finally Feel Free (Series III) online spiritual retreat, hosted by my dear friend and colleague Aiswarya. I'll be doing a live demo of how to do expansion work thru the Akashic Records. Register here: https://fff.soulgoddesslife.com/Josephine-Hardman
Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/
Visit my website: https://josephinehardman.com
Thank you for being here and for being willing to do your inner work. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.

The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience.
In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to connect directly to Divine Source and to your inner divinity and inner knowing.
Every time you journey into the Records, you come back home to yourself – to your essential, loving, wise, powerful, authentic state… which is who you really are.
Join me in part one for a discussion of:
how the Akashic Records can help you do REPAIR WORK (and what repair work is) how you can shed "human density" (including egoic attachments, dysfunctional patterns, coping mechanisms, defense mechanisms, limiting beliefs, old conditioning that doesn’t serve you, etc) by actively spending time in the Akashic field how the Records can help you transmute and release any energetic debris you've picked up by living in a human body the Akashic Records as a tool for psychospiritual growth and expansion how the Records can support you in raising your frequency and upgrading all of your systems – including your energy system, nervous system, physical body, emotional system and capacity for emotional regulation fully activating your intuitive and multidimensional abilities through the Records  
To explore my Akashic Records Certification Program, go here: https://josephinehardman.com/work-with-me/akashic-records-certification-program/
Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/
Visit my website: https://josephinehardman.com
Thank you for being here and for being willing to do your inner work. It matters!
Music & editing by G. Demers
Inner Work 2024 All Rights Reserved.