J3 University

John Jewett III
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
J3 University

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

  1. 3 DAYS AGO

    Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151

    In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Global Approach to Rehab 03:20 Standout Red Flags 18:00 Soft Tissue Work 32:03 Getting Started in Rehab 42:15 Closing Discussion 56:20

    1h 7m

  2. 13 NOV

    Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150

    In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Pelvic Position 01:23 Isolation Work 07:50 Not Enough Squats 11:03 Execution 15:30 Program Design 22:06

    25 min

  3. 6 NOV

    Developing Mental Toughness on Prep - J3U Podcast // Eps.149

    In this episode, John and Luke discuss what it looks like to become mentally tough during prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    38 min

  4. 30 OCT

    Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148

    Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    1h 5m

  5. 22 OCT

    Olympia Physique Breakdown - J3U Podcast // Eps.147

    In this episode, John and Luke breakdown John's shots from the Olympia! Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps Intro 00:00 Front Relaxed 05:41 Front Double 13:07 Front Lat Spread 16:00 Side Chest 19:21 Back Double 22:46 Back Lat Spread 25:22 Side Tricep 27:47 Ab & Thigh 29:33 Most Muscular 33:43

    50 min

  6. 15 OCT

    3 PED's to Not Use This Offseason - J3U Podcast // Eps.146

    In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

    25 min

  7. 8 OCT

    Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145

    In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What's the Goal? 02:50 Food 06:37 Level of Execution 12:30 Lipolytic Agents 23:05

    27 min

  8. 3 OCT

    Post Show Mistakes to Avoid - J3U Podcast // Eps.144

    In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Transition Phase 02:34 Deloads 13:08 Injuries 19:51 Cardio 30:45

    36 min
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About

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Information

  • Creator
    John Jewett III
  • Years Active
    2021 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    J3 University

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