73 episodes
Jos Loves Buddha: Guided Meditations for the Moon's Phases Joslyn B. Hitter
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- Religion & Spirituality
Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.
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A Guided Meditation for the New Moon in Gemini
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
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A Guided Meditation for the Flower Moon
Happy Flower Moon! In this guided meditation, we will be cultivating gratitude. We are practicing connecting to inner and outer beauty and appreciating our good fortune.
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A Guided Meditation for the New Moon in Taurus
Happy New Moon! In this guided meditation, we are continuing our loving kindness practice by practicing metta for self. We are practicing being worthy of kindness, compassion and love just as we are in this moment.
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A Guided Meditation for the Full Moon in Scorpio
Happy Full Moon! For this full moon meditation, we will be doing a compassionate breathing practice. In this practice we will be cultivating our soft power by deliberately practicing non-reactivity and genuine care for all beings.
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A Guided Meditation for the New Moon in Aries
Happy New Moon! In this guided meditation, we are practicing equanimity, loving-kindness and compassion. As we launch into a new cycle, we are remembering our intentions to wish people well, be kind and gentle, and let go whenever possible.
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A Guided Meditation for the Full Moon in Libra
Happy Full Moon! In this guided meditation, we are cultivating generosity by practicing wishing loving kindness to our friends.