100 episodes

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Kass & Emily Little Bits Of Awesome Kass And Emily

    • Health & Fitness

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

    Episode 144

    Episode 144

    A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)

    • 30 min
    Episode 143

    Episode 143

    Vulnerability is the key.

    • 43 min
    Episode 142

    Episode 142

    Benefits of Grounding and free ways to improve your health.

    • 33 min
    Episode 141

    Episode 141

    Change is inevitable, but growth is optional.

    • 40 min
    Episode 140

    Episode 140

    We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

    • 32 min
    Episode 139

    Episode 139

    Mother's Day Episode- Finding and honoring you through Motherhood.

    • 27 min

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