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147 episodes
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Keep Yourself Well Kalli Youngstrom
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- Health & Fitness
Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.
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Carnivore Cooking with Courtney Luna
Ep. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in, she's ready to publish a cookbook and sits down with me to share the journey.
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Smart Decision Making with Nuala Walsh
Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase! -
The Happiness Formula with Dr. Alphonsus Obayuwana
Ep. 134 | They say money can't buy happiness, but can you figure out a formula to make it happen? Dr. Alphonsus Obayuwana is a physician-scientist (among other things) who says he has figured it out. He joins Kalli to talk about the key to cultivating happiness.
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Gut Health with Dr. Rachael Lovink
Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and sometimes it's not a complicated solution, you just need to ask the right questions. Kalli sits down with Naturopath Dr. Rachael Lovink to talk about the struggles of angry tummies, the connection to mental health, and her own personal story, too.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase! -
Mental Health & Running with Brendan Carpenter
Ep. 132 | Losing weight, gaining weight -- it's not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Brendan Carpenter sits down with Kalli to talk about finding his way through weight gain after losing 160lbs, being diagnosed with ADHD, running marathons, and why mental health is so important to him.
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Movement for Brain & Heart Health with Dr. Ahmed Tawakol
Ep. 131 | We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually working together! Kalli meets with cardiologist Dr. Ahmed Tawakol to learn more about his findings and gathers some tips and tricks for you to improve your own health.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!