Leap of Health

Alex Balgood
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Leap of Health Podcast

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

  1. 2 DAYS AGO

    Talking about farming with Jack Middleton

    Talking all about farming with Jack Middleton from Fat Mountain Farms. We are Fat Mountain Farms, a first generation family farm (est. 2021) embarking on a mission to redefine the narrative of traditional livestock farming and land management. At the heart of our ethos is a commitment to enhancing the cycles of nature through time-honored grazing practices. Dive into a world where grass-fed lamb, pasture-raised chicken, and eggs nurtured under open skies take center stage. We aim to shatter the norms of conventional farming, choosing to go against the grain in favor of sustainable and regenerative methods that not only nourish the land but also bring you the highest quality, ethically raised meats. When starting this farm, we learned the traditional agricultural practices have manipulated the growing cycles of crops and livestock far outside of the natural order. We are actively working to heal our land and strengthen our herd through holistic and sustainable practices. Our team believes God’s way is the best way of stewarding. By focusing on returning nutrients to our pasture and keeping our livestock in a happy environment, Fat Mountain Farms is able to provide 100% grass-fed/grass-finished and pasture-raised meat cuts to the local community. please connect with this episode guest: www.fatmountainfarms.com If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #farming #fatmountainfarms #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    47 min

  2. 2 DAYS AGO

    Living with IBS with Jenna Kedy

    In this episode Jenna Kedy shares with us what is like to be living with IBS. Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms might include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term. A small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer. Jenna walks us thru her ups and downs , and how speaking out about her journey is helping others that are going thru the same  please connect with this episode guest: IG: @_missjennak__ If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    19 min

  3. 3 DAYS AGO

    All about the Bees with Amber Hargroder

    This conversation was so fun and educational, Amber talks about all about the Bees , healing , her connection with nature , and how we are all connected. In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back. Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us. please connect with this episode guest: www.amberhargroder.com https://www.instagram.com/amberhargroder/# If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    51 min

  4. 29 AUG

    Foward to the Basics- The importance of food part 2

    Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world. In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with. Our website is forwardtothebasics.org Instagram:  forward2thebasics Facebook:  Forward to the Basics Youtube:  Forward to the Basics If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    10 min

  5. 29 AUG

    Foward to the Basics- The importance of food part 1

    Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world. In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with. Our website is forwardtothebasics.org Instagram:  forward2thebasics Facebook:  Forward to the Basics Youtube:  Forward to the Basics If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    29 min

  6. 28 AUG

    The fifth step to heal with Daina Gardiner

    Daina is a Holistic Fatigue & Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career. She helps women uncover the root cause of what creates long-term fatigue for simple yet sustainable energy optimization by balancing hormones, shifting nutrition mindset, and accounting for natural changes in women’s health.  Social Media Handles: (use only what you want) Website (www.theenergizedwoman.com)  Instagramhttps://www.instagram.com/the.energized.woman/Boost Your Energy Naturally Grouphttps://www.facebook.com/groups/189302188326236/ Pinterest for The Energized Womanhttps://pin.it/1r7SNbi If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #morefiber, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    44 min

  7. 28 AUG

    Menopause, Perimenopause with Kate Boyle

    Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au Follow her on social at;   https://www.facebook.com/MindMovementHealth   https://www.instagram.com/MindMovementHealth   https://www.linkedin.com/in/kate-boyle-b2897ba1/   https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Enjoy online Pilates and women’s health membership promocode : alexalgood for 25% off the monthly membership If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

    41 min

  8. 27 JUN

    Mineral Balancing with Fatima Pagtakhan Part 2

    Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes.  She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul.  Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle.  From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring.  Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence. The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience. Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle. Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest. www.instagram.com/kind_heart_lifestyle https://www.facebook.com/fatima.luceia13 SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    20 min
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About

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Information

  • Creator
    Alex Balgood
  • Years Active
    2021 - 2024
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © Copyright Alex Balgood
  • Show Website
    Leap of Health

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