13 episodes

It’s time to get real! This is a no frills podcast, join Shana as she talks about it all: fitness, fries & feels!

Let’s get real: fitness, fries & feels Shana Saka

    • Health & Fitness

It’s time to get real! This is a no frills podcast, join Shana as she talks about it all: fitness, fries & feels!

    #ComfortZone

    #ComfortZone

    • 21 min
    #SelfDoubt

    #SelfDoubt

    • 21 min
    #Intentions

    #Intentions

    • 21 min
    #Acceptance

    #Acceptance

    • 23 min
    #NewYear

    #NewYear

    • 23 min
    #Change

    #Change

    • 25 min

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