72 episodes
Let's Talk Lifting Barbell Babes Brigade
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- Health & Fitness
Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift.
We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.
This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.
Welcome to our world. We look forward to exploring topics together.
Let’s go!
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72. Photoshopping motherfuckers
72. Photoshopping motherfuckers by Barbell Babes Brigade
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71. Can I have my fingers in multiple pies?
"Can I get strong and fit at the same time?"
"Can I get strong and change my body composition?"
The simple answer is yes... welcome to the world of hybrid programs! What are hybrid programs? How can you be working towards different goals and outcomes at the same time? What does this look like?
Tori and Rach hit all the big questions and show you the any different ways this can look. -
70. I'm a powerlifter so I don't need to...
Hands up if you've been in comp prep and you've ever spat out the answer "I can't I'm in comp prep" or the good ol' "I'm a powerlifter so I don't need to?"
Hannah and Rach are here with some truth bombs that y'all need to hear... brace yourself LOL -
69. Body image, pregnancy and breast implants
Ro & Rach hit this episode head on with you all as they share their own unique experiences with their body image throughout the process of their pregnancies, as well as sharing how they navigated their thoughts and feelings during this time.
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68. Stronger for longer... Deloads and full fat coca cola
Deloads... what are they? Why are they important? How does one incorporate deloads into their training?
Rach & Han have got you covered with all the answers to the common questions around deloads -
67. Please do some conditioning
You may not LOVEEEE conditioning but my god will your body love YOU for it. There are so many benefits to conditioning and cardiovascular fitness that are often so overlooked and can be the missing piece to you actually progressing in your strength goals. How you may ask? Tune in and Rach & Ro will hit you will all of the facts
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