821 episodes
Levelheaded Talk Andrea Vitz
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- Education
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
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06-24-2024 Gratitude and Alignment
Dr. Vitz talks about being ready to receive and how gratitude creates presence.
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06-21-2024 Rules of EMSO - #5 The Rule of Self Responsibility
Dr. Vitz reminds us that holding responsibility is the key to taking charge. (Originally aired 11-19-2021)
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06-20-2024 Rules of EMSO - #4 The Rule of Three
Dr. Vitz talks about thoughtful responses beginning with the notion that it’s usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)
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06-19-2024 Rules of EMSO - #3 Squabbling
Dr. Vitz talks about squabbling and its connection to childishness. (Originally aired 11-17-2021)
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06-18-2024 Rules of EMSO - #2 Suffering
Dr. Vitz talks about suffering and its connection to self-centeredness.(Originally aired 11-16-2021)
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06-17-2024 Rules of EMSO - #1 Perspective
Dr. Vitz talks about being able to change perspective in any situation or in any conflict. (Originally aired 11-15-2021)