2 episodes

This Podcast is about being happy, treating yourself well and finding worth in life. Be the change you wish to see in the world.

Life Project Lloyd Lampard

    • Health & Fitness

This Podcast is about being happy, treating yourself well and finding worth in life. Be the change you wish to see in the world.

    Anxiety isn't our friend

    Anxiety isn't our friend

    In this episode, I provide you a brief history of anxiety dating back into 20th century. I provide you with 6 long term strategies to coping with anxiety and some thoughtful time to think about your anxiety. #anxietyisn'tourfriend 

    • 29 min
    Be Happy! Be the Change!

    Be Happy! Be the Change!

    This Podcast episode is touch base on my 9 steps to truly being happier. Think of ways in which you can make a change which will make you happier. Be Happier! Be the Change! #lifeproject

    • 29 min

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