3 episodes
Life with Joy Diana Hubbard
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- Health & Fitness
When I got into health and fitness I just wanted to “stay in shape” but after competing with a bodybuilding organization for three years, I started to love the lifestyle and lessons it has taught me. Throughout this podcast, I will be raw, real and share with you my journey, thoughts, and experience with competing as a PNBA bodybuilder.
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Prep & Working a 9-5
In today’s episode, I share my experience and tips on how to compete while working a 9-5 job. Some information includes, when to cook, timing of food, bring prepared, embracing challenges and more.
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Post- Competition Blues
What’s your why when it comes to fitness or bodybuilding? Have you ever struggled with post-competition blues? Here I share my experience with post- comp., and why I enjoy the bodybuilding lifestyle.
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Off-season
Today’s episode is about the offseason portion of bodybuilding, meal preparation, discipline, coaching, and more.