28 episodes
Life Without Limits Podcast Casey Stutzman
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- Health & Fitness
Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman
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Episode 28 - The Dopey Challenge with Sandra Edwards
Casey sits down with Performance Locker member and dopey challenge finisher Sandra Edwards to talk about running. What is the Dopey challenge? How did she prepare for it? Give it a listen to find out
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Episode 27 - Listener Q&A
We had some wonderful questions submitted on the Performance Locker Facebook and Instagram pages by listeners for this episode. Casey sits down and does his best to answer your quandaries regarding fitness and movement.
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Episode 26 - Member Story with Megan Idalski
We have so many amazing members each with a unique story. Member story episodes are a platform to dive deeper into them and hear about Turing points in their lives relating to fitness, balance and over coming injury. Real people, real stories on living well.
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Episode 25 - Squats; how well do we really understand them?
Squats get a lot of attention in fitness but is it deserved? Let’s spend a few minutes better understanding the squat and the foundational patterns that make up this complex movement.
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Episode 24 - Mini episode on Balance with Casey
Enjoy this weeks mini episode with Casey as he talks about the how a balanced movement regime is and has always been on the of the corner stones of the Performance Locker training philosophy
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Episode 23 - under standing the Chiropractic Arts w/ Dr. “snap crackle and pop” Higgins
Casey sits down with friend and Tribe member Dr. Lindsay Higgins who practices chiropractic medicine in Alpena. May topics discussed as they dive into formulating a better understanding of Chiropractic care.