Live with LinckFIT Jenn Linck

In this episode, I sit down with fellow sober wellness coach Emily Cassens. We discuss all things sobriety, health, wellness, and what it means to truly live a life of balance and fulfillment.

Contact: https://linktr.ee/linckfit

Emily Cassens contact information: IG @coach_emily_cassens
Website: http://www.muscleandmentality.com
E-mail: muscleandmentality@gmail.com

Music by Sam and Sounds
IG: @sam_and_sounds
Spotify: Sam and Sounds
YouTube: Cloud 9 video

In this episode, we discuss balancing family, fitness, and free time all while working, moderating school, and raising children in 2020.

https://www.linckfit.com/
https://www.facebook.com/jenn.linck.1/
https://www.instagram.com/linckfit_1111/

Music by Sam and Sounds
Instagram: @sam_and_sounds
Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ
YouTube: https://youtu.be/_9pIBHqA7-o

On this episode we deep dive into what it means to live in alignment, how to build healthy habits that serve us, and what it feels like to act out our values.

Article from the episode: https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201912/5-ways-re-align-your-life

https://www.linckfit.com/
https://www.facebook.com/jenn.linck.1/
https://www.instagram.com/linckfit_1111/

Music by Sam and Sounds
instagram: @sam_and_sounds
Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ
YouTube: https://youtu.be/_9pIBHqA7-o

In this episode, I sit down with my mentor, Heidi B., and discuss all things sobriety, self awareness, and loving yourself so you can love others.

https://www.linckfit.com/
https://www.facebook.com/jenn.linck.1/
https://www.instagram.com/linckfit_1111/

Heidi B contact information: www.linktr.ee/honeyb52

Music by Sam and Sounds
instagram: @sam_and_sounds
Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ
YouTube: https://youtu.be/_9pIBHqA7-o

In this episode, we explore pregnancy and parenting during a pandemic, how to take care of yourself in order to take care of your kids, and dialing back "mom-guilt" with confidence.

https://www.linckfit.com/ 

https://www.facebook.com/jenn.linck.1/ 

https://www.instagram.com/linckfit_1111/



Music by Sam and Sounds
instagram: @sam_and_sounds
Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ
YouTube: https://youtu.be/_9pIBHqA7-o

In this episode, we discuss what  is like growing up with social media, goal setting after hanging up organized sports and navigating health and wellness on new frontiers.


https://www.linckfit.com/ 

https://www.facebook.com/jenn.linck.1/ 

https://www.instagram.com/linckfit_1111/



Music by Sam and Sounds
instagram: @sam_and_sounds
Spotify: https://open.spotify.com/track/40VZazKq6lJJzml8fFreeg?si=HaEz2xrKQASQAEfWUjcwiQ
YouTube: https://youtu.be/_9pIBHqA7-o