388 episodes
Motherhood Unstressed Liz Carlile
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- Parenting
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Transcendent Serenity: A Journey to Inner Bliss Meditation
Experience total body relaxation and embodiment while embracing the profound connection between mind, body, and spirit. Through soothing breathwork and enchanting visuals, you'll be transported to a serene sanctuary, where the power of divine harmony and universal love intertwine. Unwind, let go of stress, and cultivate a deep sense of peace and happiness despite the challenges of the outside world. Join us on this soul-nourishing quest and unlock the boundless tranquility within.
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We Could Make This Place Beautiful: Finding Resilience and Healing Through Poetry with Maggie Smith
In this episode of the Motherhood Unstressed podcast, I have the honor of speaking with acclaimed poet and NY Times best selling author, Maggie Smith, about her latest book, "We Could Make This Place Beautiful." Tune in as we dive into Maggie's creative process, the themes of her poetry, and how she uses writing as a tool for healing and personal growth. With Maggie's inspiring words, you'll be sure to walk away feeling uplifted and inspired.
Connect with Maggie
Instagram: @maggiesmithpoet
Twitter: maggiesmithpoet
Facebook: maggiesmithpoet
Web: https://maggiesmithpoet.com
Get the Book: "We Could Make This Place Beautiful"
Sponsored by:
Kate Farms - use promo code unstressed for 20% off
Warmies - use promo code ELIZABETHC_15 for 15% off
Olynvolt - use promo code unstressed for 35% off massagers
Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save
Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
Sambucol - promo code Motherhood15 to save https://sambucolusa.com
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Inner Oasis Meditation: Positive Affirmations, Relaxation and Safety
Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and visualization techniques, you'll be guided towards a state of complete relaxation, where your mind and body can rejuvenate and heal. Whether you need a break from a stressful day or a way to wind down before sleep, the Inner Oasis Meditation will leave you feeling refreshed, recharged, and ready to take on whatever life brings.
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Remembering Dave Hollis' Legacy and Why Personal Growth is the Key to Happiness
In 2020 I interviewed Dave Hollis on the show to discuss his then new book, Get Out of Your Own Way. When I learned of his unexpected passing last week I felt compelled to share our episode again as a way to honor his legacy and the message of personal growth he was striving to convey to the world in his short life.
I am grateful for the opportunity to share his words, and my sincere condolences go out to his family during this incredibly difficult time. In this episode you will hear directly from Dave about his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life.
Resources:
Get Out of Your Own Way by Dave Hollis
The Power of Habit by Charles Duhigg
Sponsored by:
North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com
Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com
Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save
Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net
Sambucol - promo code Motherhood15 to save https://sambucolusa.com
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Drift Off to a Peaceful Restorative Sleep - Guided Meditation
Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relaxed, rejuvenated, and ready for a deep and restful sleep.
Sponsored by:
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Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net
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Author Jenn Granneman ON: The Hidden Power of Highly Sensitive People (HSPs) in Our Loud, Fast, and Too-Much World
You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.
We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.
Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.
Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.
In this episode Jenn is revealing:
- A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world
- What makes the sensitive brain different — and how it’s wired to go deep
- How the needs of sensitive people differ from those of less sensitive people and people with autism
- How to transform one of the misunderstood gifts of sensitive people—empathy into a source of world-changing strength
- The common misconceptions about sensitive children—and their secret advantage
- The powerful traits of sensitive leaders, who are often the most effective leaders of all
Are you highly sensitive? Take Dr. Elaine N. Erickson's Test: https://hsperson.com/test/highly-sensitive-test/
Connect with Jenn:
https://introvertdear.com
https://highlysensitiverefuge.com
Twitter @JennGranneman
Instagram @introvertdear
Facebook @introvertdearblog
Read Sensitive https://www.amazon.com/dp/0593235010/ref=cm_sw_r_as_gl_api_gl_i_4W1R40JWNN6EB1ZN918D?linkCode=ml1&tag=unstressed02-20
Sponsored by:
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Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com
Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save
Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net
Sambucol - promo code Motherhood15 to save https://sambucolusa.com
Like today's show? Please leave a review on Apple Podcasts - even one sentence helps!
ABOUT THE BOOK:
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people
“Don’t be so sensitive!”
Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitivepeople,” and Sensitive is the book that champions t