480 episodes
Peaceful Power Podcast Andrea Claassen
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- Health & Fitness
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Dr. Smita Naram PCOS & Perimenopause/Menopause
You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode!
Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama and Ayurved Uttama of Shravan Masa Dakshina Prakisha Samitee constituted by law in the State of Gujarat & recognized by Central Council of Indian Medicine, New Delhi, India.
She is the fifth generation of vaidya in her family tradition of Ayurvedic Practice and has been practicing the 2500 years old lineage of Siddha Veda Tradition of Ayurveda. Apart from being the world-renowned and Master pulse reader (the ancient traditional method of diagnosis) Dr. Smita Naram is also a detoxification specialist.
Connect with Dr. Smita
https://www.instagram.com/ayushakti/
https://www.instagram.com/smitanaram/
https://www.ayushakti.com
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Celebrating Two Years Sober
As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know.
There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Autumn Enloe Summer Nutrition Tips When You’re on the Go!
Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones.
Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support.
After struggling with her own health issues ranging from chronic fatigue, digestive issues, severe PMS, weight fluctuations, and total burnout – she’s on a mission to help women incorporate health into their everyday lives in a sustainable way.
Autumn offers different levels of virtual coaching to fit your needs and goals. Learn more at:
https://autumnenloe.com/
Book- Autumn
https://www.amazon.com/Blood-Sugar-Balancing-Handbook-Non-Diabetics/dp/1646047362
https://www.target.com/p/the-blood-sugar-balancing-handbook-by-autumn-enloe-paperback/-/A-91160661
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Lunar Practices For Summer
The moon is ritual while the sun is schedule
If you're ready to join Sacred Seasons this summer we start June 3rd!
https://andreaclaassen.com/seasonal-living-collective
This is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, we set intentions, we burn what doesn't serve us, journal, meditate and go deep with our inner wisdom.
While during the sun hours schedules helps align our feminine wisdom stay contained so we don't flow all over the place.
We need both to find our inner balance. Setting up our days to find that ritual and schedule is where the magic lives.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Dr. Hannah Unraveling the Mystery: Pelvic Floor PT Explained
Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum.
Dr. Hannah and her team also have a unique focus in helping women of all ages navigate changes to their body and their pelvic health Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.
Connect with Hannah
Website: www.awakepelvichealth.com
IG: awake.pelvichealth
YouTube: Your Pelvic Floor PT
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
What are your non-negotiables in your busy season?
I know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life.
What are your non-negotiables?
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com