Raising Healthy Humans Courtney

Send us a Text Message.If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that helps families, individuals and businesses transform their photo mess into one sortable digital library. Haleh and her team meticulously organize their client’s entire photo collections into a so...

Send us a Text Message.Bria Gadd is an holistic health coach, and certified personal trainer and nutritioncoach, who specializes in female hormones, helping women with weight releaseand energy gain in pre and post menopause, and finding clarity in hormonalchaos.We discuss:-What your period says about your health-How sugar affects our periods and overall health in perimenopause-How to handle our energy in perimenopause-Sleep hygiene in perimenopause-Nutrition in perimenopause-The effects of ca...

Send us a Text Message.Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international...

Send us a Text Message.On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles. -an exercise for your pelvic floor-how to fire on and strengthen the deep core-how to strengthen the pelvic floor You can find this video in our community as well: (...

Send us a Text Message.One thing many people come to me for is motivation. I discuss:Difference between intrinsic and extrinsic motivationHow you can start small with your motivationA body in motion stays in motionFinding an accountability buddy to help you with motivation and consistencyFind something you enjoy doing to keep you moving. These are the three tips to help you get motivated to start moving more. Support the Show.Head to www.movingthroughmidlife. com to learn more...

Send us a Text Message.We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.It starts with energy balance and although calories in and calories out are part of the discussion, there are things that can affect how those calories are converted into energy, therefore these two things are simple and effective for helping you to increase your m...