RED XC

Mike Perham

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FITNESS

RED XC Podcast

Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!

14/12/2021

Run Simple

We’re back! It’s been awhile - yikes! My bad totally - it’s all on me! In this return episode let’s talk about keeping it simple to be successful! Thanks for the listen - you’re the best!!

11 min
21/05/2021

Run your pace!

What’s your mantra when you run? This was mine at the last race we did! What’s it really mean to run your pace? Well....let’s talk about it!!!

10 min
06/05/2021

Hammer Down

A recap of the Strolling Jim Half Marathon in Wartrace,TN. Hint - it was a blast! Get out and run y’all!

13 min
08/04/2021

Run content - Lap 3

Here we go - embrace what’s around you!

8 min
01/04/2021

Run Content - Lap 2

Being content right where your at - no excuses and in this episode - no blaming!! Let’s go - lap 2 for this topic!!

1 min
23/03/2021

Run Content

It’s motivation March!! The best motivation - finding contentment right where you are!

6 min
11/03/2021

Visualize and Realize

It’s motivation March!!! What ya see impacts what ya do!! Get a vision and go after it!

18 min
08/03/2021

The start - Motivation March

Deep diving into motivation this month - the energy that comes from writing down what you will do/have done. The power of taking a single action that causes a chain reaction! Let’s go baby!!

12 min

15/06/2020

RED XC (Trailer)

RED XC

15/06/2020

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1 min

Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!

Creator

Mike Perham
Years Active

2020 - 2021
Episodes

50
Rating

Clean
Copyright

© Mike Perham
Show Website

RED XC