35 min
S2E13: Returning to Exercise After an Injury - Things to Keep in Mind Finally Fearless with Dr. Mel
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- Health & Fitness
In today's episode, we are talking about what I call the "rehab rollercoaster:" namely, the ups and downs of figuring out how to move and use your body after being sidelined by something physical that's been giving you grief.
Whether you're overcoming an injury or are trying to return to the gym after dealing with pelvic floor issues like prolapse, leaking, or giving birth, there are things to keep in mind when you're moving from start to the finish line in regard to giving your body the TLC it needs while challenging it at the same time.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
The Beyond Kegels mini course is here!
Join Me Inside Floored Forces
Follow me/Send Me a DM on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
In today's episode, we are talking about what I call the "rehab rollercoaster:" namely, the ups and downs of figuring out how to move and use your body after being sidelined by something physical that's been giving you grief.
Whether you're overcoming an injury or are trying to return to the gym after dealing with pelvic floor issues like prolapse, leaking, or giving birth, there are things to keep in mind when you're moving from start to the finish line in regard to giving your body the TLC it needs while challenging it at the same time.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
The Beyond Kegels mini course is here!
Join Me Inside Floored Forces
Follow me/Send Me a DM on IG: dr.mel_pt
Send me an email: mcioffidpt@newquestpt.com
Work with me: www.yournewquest.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
35 min