18 episodes

Mental, Emotional and Spiritual Health for Everyday Life from a Christian Perspective

Salty Therapy Tammy

    • Health & Fitness

Mental, Emotional and Spiritual Health for Everyday Life from a Christian Perspective

    Battle for our Mind Part Two

    Battle for our Mind Part Two

    What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to torment us and to destroy us, destroy our peace and like the thief he is, rob us of our joy. G...

    • 29 min
    Battle for the Mind Part One

    Battle for the Mind Part One

    What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try to put them into perspective. We have choices in these areas. God has given us freedom and He has given us the authority to rebuke an enemy that wants to torment us and to destroy us, destroy our peace and like the thief he is, rob us of our joy. G...

    • 23 min
    Spiritual Fitness

    Spiritual Fitness

    How important is spiritual fitness in your life, emotionally and mentally? Listen and see.

    • 19 min
    Communication

    Communication

    We can all improve our communication skills. This episode talks about the different forms of communication and how we can become effective communicators with the people in our lives.

    • 40 min
    Gratitude

    Gratitude

    Are you having difficulty having gratitude today during these trying times? Join me today to be encouraged and learn to practice gratitude even when it doesn't make sense and why it is worth your effort.

    • 32 min
    Shame and Guilt

    Shame and Guilt

    This is an area that is a scary place for many of us to go to, but I encourage you to join me in a conversation that can change your life by changing your perspective.

    • 28 min

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