9 episodes

Weekly encouraging for fitness, mental health, career, family, & love.

Scaredwithcourage John Duff

    • Health & Fitness

Weekly encouraging for fitness, mental health, career, family, & love.

    Balancing Act

    Balancing Act

    What are you implementing for a positive joyful balanced lifestyle?

    • 5 min
    Be adventurous & stand united

    Be adventurous & stand united

    We must stand together or fall

    • 7 min
    Connection

    Connection

    We must not allow outside circumstances to create distance between those we love

    • 8 min
    Habits of control

    Habits of control

    By creating and making small changes you will create habits that eventually will control your circumstances.

    • 8 min
    Get back up keep pushing

    Get back up keep pushing

    It’s OK if things didn’t go your way. Do you have another day get up and start over.

    • 10 min
    Be proactive

    Be proactive

    Be proactive, be diligent, trust the process

    • 10 min

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