35 min
Sleep ... Zzz YMCA Mind-Body Medicine
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- Health & Fitness
Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise!
Relaxing Breath (4-7-8)
Progressive Relaxation
https://www.sleepassociation.org
https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf
Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise!
Relaxing Breath (4-7-8)
Progressive Relaxation
https://www.sleepassociation.org
https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf
35 min