![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
35 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Speed session (interval session ) From start to finish
-
- Fitness
Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) - 1 minute 5 min cool down
Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) - 1 minute 5 min cool down
35 min