Taking Action Louis Plumridge & Christie Alkin

Baz and Loz from Rock Solid talk us through their tips for managing energy to help you live an abundant lifestyle and beat burnout.

They provide us with tips on how to stay focused and reach your goals. 

This episode will leave you feeling ready to take on anything!

If you want instant motivation, listen to this episode.

Barry talks us through his experiences within the armed forces, becoming a regionals CrossFit athlete and a BJJ black belt.

He reflects on how he organises his habits and routines to meet the demands of his ever-changing pursuits.

Fraer is an Olympic weightlifter who is working hard to become Team GB for the Olympics.

She has numerous wins under her belt and is Christie’s weightlifting coach.

Fraer gives us an insight into the champion mindset needed to be an elite athlete, but also the hardships of pursuing her dream whilst balancing life’s requirements.

From Royal Marine to Competitive CrossFit Athlete & Coach Luke tells us his story.

In this episode, we talk through what the pair of us have been up to over the last few months.

An insight into what's coming up in Season 2