19 episodes
The "MAN" THE F*CK UP! Podcast Chris Menz
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- Education
Welcome to the “MAN” THE F*CK UP Podcast. This is a show designed to help men work through their shit, validate their struggles, and redefine the meaning of masculinity. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more.
It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together. Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men, we're creating a better world for everyone.
Whether you're a man, a woman, or anyone in between, 'MAN THE FUCK UP!' is the show for you.
So who’s ready to “MAN” UP with me? Let’s go!
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The Relationship Uncensored Series: (Part 1 - Gender Roles & Expectations)
What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you!
On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years.
Let's get into it!
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17. The NUMBER ONE Way To Take Control Of Your Life
In this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit.
"MAN" THE F*CK UP! Order Links:
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16. The Type Of Man Women Want
What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man.
Let's GO!
"MAN" THE F*CK UP! Order Links:
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15. Accountability Is KING!
Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king.
Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication.
Let's GO!
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
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14. Reduce Your Stress Level By 80% TODAY!
In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life.
Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of stress and find balance. We discuss the benefits of regular self-check-ins, including improved mental clarity, emotional resilience, and overall well-being. Join us for an enlightening conversation that will empower you to take charge of your stress levels and embrace a more peaceful, centered way of living.
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
Amazon USA
Amazon AUS
Amazon UK
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
13. Respond But DON'T React!
I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO!
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