3 episodes

I talk about Muscle Hypertrophy which is the process by we increase muscle mass and also about other things regarding working out...

The Tao Of Hypertrophy Pedro Ricardo Carvalho Aguilar

    • Health & Fitness

I talk about Muscle Hypertrophy which is the process by we increase muscle mass and also about other things regarding working out...

    The Tao Of Hypertrophy #3 - Too Much Protein: Is It Harmful? Does It Make You Fat? How to construct an Hypertrophy Diet (focus on PROTEIN)

    The Tao Of Hypertrophy #3 - Too Much Protein: Is It Harmful? Does It Make You Fat? How to construct an Hypertrophy Diet (focus on PROTEIN)

    SUBSCRIBE

    https://www.youtube.com/channel/UCezF1RpcmD5TrojWhUjqVpg/?sub_confirmation=1



    Pre-Order The Hypertrophy Integrals Manual:

    https://www.thetaoofhypertrophy.com/hypertrophy-integrals/



    Get My Free Workouts and Meal Plans:

    https://www.thetaoofhypertrophy.com/free-content/



    Links para o Podcast:

    https://open.spotify.com/show/6BJHFMEDeCllTdwZpbsbkc

    https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmYwZGQ3OC9wb2RjYXN0L3Jzcw==

    https://anchor.fm/pedro--carvalho-aguilarr

    https://www.breaker.audio/o-tao-da-hipertrofia

    https://overcast.fm/itunes1532416504/o-tao-da-hipertrofia

    https://pca.st/zewzipns

    https://radiopublic.com/o-tao-da-hipertrofia-8QZqJO



    INSTAGRAM

    https://www.instagram.com/pedrocarvalhoaguilar/

    https://www.instagram.com/thetaoofhypertrophy/



    TWITTER

    https://twitter.com/PedroCAguilar

    • 1 hr 11 min
    The Tao of Hypertrophy #2 - Muscle Building Expectations, Protein Breakdown and Caloric Restriction

    The Tao of Hypertrophy #2 - Muscle Building Expectations, Protein Breakdown and Caloric Restriction

    Pre-Order The Hypertrophy Integrals E-BOOK:   

    https://www.thetaoofhypertrophy.com/hypertrophy-integrals/  

    You Can Listen To The Podcast on:  

    Spotify: https://open.spotify.com/show/78Zl1MXxq5CYYZheafBTuK 

    Anchor: https://anchor.fm/thetaoofhypertrophy 

    Breaker: https://www.breaker.audio/the-tao-of-hypertrophy 

    Pocket Casts : https://pca.st/445qvxhp 

    Radiopublic: https://radiopublic.com/the-tao-of-hypertrophy-8XqbMV  

    Instagram:  

    instagram.com/pedrocarvalhoaguilar/ 

    instagram.com/thetaoofhypertrophy/  

    Twitter:  

    https://twitter.com/PedroCAguilar  

    Articles:  

    https://www.mdpi.com/2072-6643/10/2/180 

    https://pubmed.ncbi.nlm.nih.gov/28935828/

    • 51 min
    Protein Digestion/Synthesis/Dosage and Casein

    Protein Digestion/Synthesis/Dosage and Casein

    A Science Based Podcast that talks about Hypertrophy and other things regarding working and performance.

    • 57 min

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