4 episodes
The TARA Clinic Tara Hurster
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- Health & Fitness
The TARA Clinic - Therapeutic Addiction Recovery Assistance.
Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery.
This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more.
Emergency - 000
Alcohol & Drug Information Service (ADIS):
NSW - 1800 422 599
WA - 1800 198 024
SA - 1300 131 340
QLD - 1800 177 833
VIC - 1800 888 236
NT - 1800 250 015
ACT - (02) 6207 997
TAS - 1800 811 994
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Episode 4 - Progressive Muscle Relaxation
This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit
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Episode 3 - Confidentiality and it’s limitations.
Episode 3 discusses the main limitations to confidentiality and a bit about how Tara handles these limitations within her practice.
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Episode 2 - What is addiction and what can I do?
Tara talks about the difference between substance use, substance abuse and addiction. She also provides some steps to take if you would like things to be different in your world.
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Episode 1 - Welcome to The TARA Clinic podcast!
Tara Hurster, the founder of The TARA Clinic, introducing The TARA Clinic Podcast and sharing a bit about what to expect.