42 episodes
Truth Bombs and Affirmations with MarShay! MarShay Berry
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- Religion & Spirituality
Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as we challenge conventional thinking, redefining our essence as a precious gift with profound purpose!
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Getting Back To My Flow State!
Ya gurl is done ignoring her morning alarms to stretch, meditate, and journal! I am getting back on track and I am feeling empowered after the weekend I just had! I ready and willing to get back to consistency and attracting and co-creating the life I want to live!
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Self Affirmations To Counter Microaggressions
As black people we deal with microaggressions at work and outside of work. The ELC Institute created 10 self affirmations to help empower us when they happen. I am sharing a few of them but you can read more at https://www.elcinfo.com/the-fellowship/believe-in-you-10-self-affirmations-to-counter-microaggressions/
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Just Start Already!
This is a me vs me journey! Things won’t be perfect and I have to take the first step! Just started and the momentum will grow! The motivation will be increase. The fire will get bigger! But I have to start first!! Literally just start with something and then celebrate that win. Then do the next step and celebrate that win and continue taking action steps and celebrating along the way!
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You’re Doing A Good Job!
It’s not until someone says it that we’re like “omg I needed that”
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Self Love Affirmations For February
Guys! Self-love isn’t selfish; it is key to living a happy, healthy life. It does take time and practice to cultivate this. So practice practice practice! Also, it is OK to take time away from healing and enjoy the progress you’ve made! ENJOY THE AFFIRMATIONS
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This Wound Is Still Healing
My therapist gave me an assignment and when it came time for me to do it, I instantly found myself as that little girl again crying due to rejection and fear. I allowed my wound and disappointment to get in the way. BUT NOT ANYMORE! Let’s discuss!
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Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message