5 episodes
Therapy Toolkit Podcast Unique Castelle
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- Health & Fitness
Therapy Toolkit Podcast is designed to give you practical tools for how to start practicing topics learned in therapy. This podcast is not intended to replace therapy, but to enhance what you’ve learned or are at least curious about. We will cover topics including boundaries, goal setting, forgiveness, self care, and much more. As promised we won’t just cover those topics, I will give you practical tools in order to use them in your everyday life.
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Episode4: Land the plane!
We all have goals, but do we know how to reach them? In this episode we discuss a clear plan for setting, planning for, reaching, and celebrating ones goal(s) accomplishments. Welcome back to the party!
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Episode 3- Say it from your chest
This episode is about self advocacy. We all need certain things to survive and thrive. Listen as one friend tells about his journey and what he has learned along the way. Welcome to the PARTY!!!
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Episode 2- Burdens
This episode talks about empathy and learning how to not get sucked in to carrying emotional baggage.
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Episode 1- The B word!
Sorry, not that “B word” another one or two, Boundaries and Barriers. Unique discusses what boundaries and barriers are and 5 simple tips for how to get started.
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Welcome to the party!
Join me for some tips and tools for topics learned in therapy.