Thrive and Aligned Healing Dr. Carmen Jones ND and Coach Kimberly Jarman
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- Health & Fitness
Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
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EP 166: How To Reach Your Full Potential!
Lots of us want to reach our full potential. How do we do that? What does
reaching your full potential even mean. potential:noun:something that can develop or become actual
There 5 Foundational Components that need to be in place to set us
to reach our full potential.
1. Regulate Nervous System
2. Optimize Neurochemicals/hormones
3. Develop Growth Mindset
4. Build Self Confidence
5. Develop Rejection Resilience
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com -
EP 165: Negative Self Talk
So many of us have that voice in our head that is negative, critical and unhelpful. That voice that questions our decisions, tells us our work isn't good enough, that we don't belong in that room. Today we tackle where this comes from. How we overcome it and how to silence it.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com -
EP 164: Lifestyle Changes VS Health Goals.
Let's talk about how life style changes help us achieve our healthy goals, not the other way around. We will discuss the difference in mindsets that create our health. We can choose short term goals to address a specific quantitative change such as weight loss of a HgbA1c, or we can choose to shift our mindset to achieve optimal wellness and higher quality of life, with those numbers changing as we get healthier. Addressing our mindset around lifestyle changes and health goals will help us create a longer lasting and sustainable changes.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com -
EP 163: Affirmations Don't Work.
Affirmations might work for some people but for a lot of us they don't. They actually create more resistance and keep us frustrated and Stuck. In this episode we look at why affirmations don't work, what does work and why our brain has a hard time with the "you are enough" repeated
over and over again.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com -
EP 162: Could, Should, Need & the Emotions that Come Along.
These 3 words invoke strong emotions that don't serve us. Emotions such as shame, guilt, and pressure. In this episode, we look how powerful these words are and how they are impacting our lives daily and robbing us of joy, peace and feeling in control.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com -
EP: 161 Reparenting to open intuition.
Reconnecting with our innerchild and creating healthy relationships with ourselves has the power to build our self trust and inutition. This episode explores the relationships, behaviors, and mistrust we create from childhood. Today we explore why and how to start reconnecting and making yourself your best friend.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com