Thrive Bites Colin Zhu, DO, TheChefDoc, LLC

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing?
Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla.
Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine.
She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting, and lifestyle modification in preventing and treating chronic illness.
She has written several articles for Health Science Magazine, and her work has been featured in a Netflix documentary. She authored an intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health.
Throughout the episode, we dive into the benefits of water fasting for both the body and mind. Dr. Veress shares her inspiration for unconventional wellness practices and highlights the unique focus on water fasting at TrueNorth Health Center. We'll talk about how water fasting works, its impact on the body, and the activities people engage in during their fasting stays.
Dr. Veress also addresses common misconceptions and risks, stressing the importance of expert guidance when embarking on a water-fasting journey.
Get ready to be inspired by the healing power of water fasting. Tune in to learn more!
#waterfasting #thrivebitespodcast #healingpowerofwaterfasting
Connect with Dr. Csilla Veress:
LinkedIn: https://www.linkedin.com/in/csilla-veress-nd-lac-350aa0108  Instagram: https://www.instagram.com/csillaveressndlac/  Website: https://www.drcsillaveress.com/
TrueNorth Health Center:
https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lac 
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Have you checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
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---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products.
Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products are crafted with natural, plant-based ingredients, driven by her belief in the power of nature to nourish and heal.
In this episode, we delve into the origin story behind her ventures, Ecco Bella and Boon Broth, and uncover the challenges and inspirations that led her to create these innovative and socially responsible brands. A highlight of this episode is Sally's passion for creating a delicious plant-based bone broth as a sustainable alternative to traditional animal-based broths. We discuss the implications of consuming animal bone broth and the ethical considerations surrounding animal testing in the beauty industry.
Through sharing her knowledge and experiences, Sally empowers listeners to make informed decisions that contribute to a healthier and more compassionate world. Don't miss out on this captivating conversation as we rethink bone broth and discover the possibilities of a plant-based lifestyle.
Connect with Sally Malanga:
LinkedIn: https://www.linkedin.com/in/sally-malanga-0007916/  Instagram: https://www.instagram.com/sallymalanga/?hl=en
Website: https://www.eccobella.com/
Try their Plant-Based Boon Broth: https://www.eccobella.com/boon-broth-a-delicious-plant-based-bone-broth-5-serve/ 
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Have you checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive.
What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes?
Join us in this empowering episode as we explore the authentic connection between what we eat and our fertility journey. In this episode, I had the pleasure of interviewing Dr. Angela Thyer, a renowned expert in reproductive endocrinology and infertility. Angela Thyer, MD loves helping women discover the joy of food to improve health.
She is triple board certified in Reproductive Endocrinology and Infertility, Ob/Gyn, and Lifestyle Medicine. She is also a plant-based chef and is currently studying behavioral science at the London School of Economics, learning new skills to advance health and happiness! Today, she discusses the crucial link between food and fertility in an informative podcast.
During this enlightening discussion, Dr. Thyer will share valuable insights into the profound impact of nutrition on reproductive health and help you gain a deeper understanding of the complex factors that affect fertility rates. In addition, you will learn about common misconceptions surrounding infertility and how proper nutrition can increase your chances of conceiving.
Dr. Thyer will provide practical tips and guidance for improving your reproductive health through fertility, food, and lifestyle medicine. Excited for Dr. Thyer's upcoming book on optimizing fertility through food? Get ready for a comprehensive guide.
Connect with Dr. Angela: Instagram: https://www.instagram.com/angelathyermd/
LinkedIn: https://www.linkedin.com/in/angela-thyer-md-5893a551?trk=people-guest_people_search-card
'Getting to Baby' book on Amazon: https://amzn.to/4boWszt 
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Have you checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?
In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.
Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.
Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!
Connect with Carrie below:
LinkedIn: https://www.linkedin.com/in/carrieseverson/
Instagram: https://www.instagram.com/the_unapologetic_voice_house/
Facebook: https://www.facebook.com/carrieseverson.storyteller
Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax ___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.
Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.
Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care. She shares her journey in dentistry, her integration of diverse educational approaches into patient care, and the elements she believes were missing in conventional dentistry.
We also delve into the impact of oral health on our overall well-being and address misconceptions surrounding dental hygiene practices. Get ready for an enlightening discussion that will change the way you think about your smile and your health. So, make sure to take advantage of this incredible episode!
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Are you prepared to embark on a transformative journey toward holistic health and wellness?
Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.
To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"
Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.
Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.