Thrive by Greeniche

Annu Gaidhu

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MENTAL HEALTH

Thrive, by Greeniche is a Health Chat Series Community. A safe space where host Annu Gaidhu interviews experts in the healthy living field to share their story and their knowledge to help us all navigate through this new normal during COVID-19. This community is for sharing related information, connecting with others and a space to ask questions of your own. www.Greeniche.com

14/06/2021

Talking Business, Physical and Emotional Health with Markus Kaulius, Founder of Magnum Nutraceuticals

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Markus Kaulius of Magnum Nutraceuticals. Markus shares his fitness journey and how his love for nutrition and supplementation takes him into beginning his own business Magnum Nutraceuticals. Markus shared how his change of perspective in life helped him achieve his goals in life. Annu questions him about emotional health and how #MarkusChallenge started during the COVID-19, which aims to help people join together and support one another. Have a question to ask? Join our Greeniche Thrive Health Series on Facebook or watch for tips on finding happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

27 min
08/06/2021

How to Heal our Relationship with Food with Holistic and Functional Nutritionist, Michelle Vyshlid

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Michelle Vyshlid of the Eat Well with Michelle, a Holistic Nutritionist and a Certified Nutritional Practitioner. Michelle shares her personal experience about dealing with her own health concerns and how she successfully healed holistically through food and nutrition. Have a question to ask? Join our Greeniche Thrive Health Series on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

31 min
08/06/2021

Body Image & Womens Health during COVID-19 with Personal Trainer Carolina Belmares

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Carolina Belmares of Sweat Glow Fitness. Carolina shares health and fitness journey; she also shares how to keep up and have motivation in staying healthy and fit. Annu asked questions about Carolina's training and coaching women, and why she chose women to inspire and empower and be whatever they want. Have a question to ask? Join our Greeniche Thrive Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

32 min
08/06/2021

What to Eat for a Happy and Healthy Yoni with Holistic Nutritionist Adrienne Rommel

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Adrienne Rommel of The Yoni Nutritionist. As a Holistic Nutritionist and Wellness Coach, Adrienne shares her personal experience with her own Yoni Health. Annu asks questions on how to heal your relationship with your yoni and learns tips to feel more confident in your own skin! Have a question to ask? Join our Greeniche Thrive Health Series or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

54 min
08/06/2021

Sustainable and Tiny Living during COVID-19 with Bianca Metz, Tiny Home Specialist

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Bianca Metz of The Giving Tree Tiny Home where she shares their journey downsizing and living in a tiny house. Annu asked questions about transitioning to living in a tiny house, the struggles and the joy of living in a tiny house. Have a question to ask? Join our Greeniche Thrive Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

42 min
08/06/2021

Having a non-diet approach to health during COVID-19 with Registered Dietician Trista Chan

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Trista Chan of The Good Life Dietitian. Trista shares the connection with what we eat, our relation with food and what women experiences with their bodies. Annu asked questions about evidence based nutrition and PCOS, a problem for reproductive age women. Have a question to ask? Join our Greeniche Thrive Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

31 min
08/06/2021

Q&A with Sex Therapist Kat Kova

SHOWNOTES: Join us for this episode where our host Annu Gaidhu interviews sex therapist, Kat Kova of Kat Kova Therapy. Have questions you’d like to ask a therapist? Having a happy and healthy sex can be so beneficial to your relationship and even to your own mental health. Tune in to hear Annu ask the most requested questions about sex and learn tips on how you can spice up the bedroom! Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

44 min
08/06/2021

Managing Diabetes during COVID-19 with Certified Diabetes Educator Jacquie Thomas

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Jacquie Thomas a Certified Diabetes Educator & Registered Dietitian. Jacquie shares in-depth information about diabetes and how it relates to food and nutrition. Annu asked questions what are the symptoms of diabetes and the complications of diabetes is unmanaged for a long period of time. Have a question to ask? Join our Greeniche Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

29 min
08/06/2021

Children's Mental Health & Alternative Health Therapies During COVID-19 with Nadia Khan

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Nadia Khan of Balance by Simply Be Botanical Essentials, a CFA Aromatherapist, Crystal Light Therapist, Heliotherapist & Speaker. Nadia Khan shares her personal experience about aromatherapy, heliotherapy and crystal light, and how alternative health therapies helped her son's healing. Have a question to ask? Join our Greeniche Thrive Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

33 min
08/06/2021

Finding Balance in the New Normal with Meghan from Balance by Meghan

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Meghan of Balance by Meghan. Meghan is the host of the Balance Your Life Podcast, a Yoga and Meditation Teacher, and a Wellness and Business Coach. Annu will ask her questions about how to stay sane and find your peace during these uncertain times. Have a question to ask? Join our Thrive Health Series Group on Facebook or watch for tips on how to find happiness and balance in the new normal. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

38 min
04/06/2021

Staying Fit and Healthy during COVID-19 with Chris Greg Brown

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Chris Greg Brown of CGB Fitness. Chris shares his fitness journey and knowledge about fitness training. In addition, he shared some practical tips and advice on how to be motivated in your fitness routine and how to succeed with your fitness journey. Annu questions Chris about his advice for people who wants to start their fitness journey and how important a person's diet is when it comes to fitness. Have a question to ask? Join our Private Thrive by Greeniche Health Series on Facebook or watch for tips on finding happiness and comfort within yourself. Subscribe to the Thrive FB Group here: https://www.facebook.com/groups/greenichethrivecommunity

34 min
18/05/2021

Leadership and Management in Crisis During COVID-19 with Life Coach Zafar Siddiqui

SHOWNOTES: In this episode, our host Annu Gaidhu interviews Zafar Siddiqui, a life consultant, speaker and trainer. Zafar shares his wisdom about helping people achieve success in their lives. He shared practical tips and amazing insights for industry leaders that they can emulate and apply in their organizations. Annu asked Zafar's insights about leadership crisis and his practical tips and advice on how to achieve success and get past self-limiting beliefs. Have a question to ask? Join our Greeniche Thrive Health Series or watch for tips on how to find happiness and comfort within yourself.

43 min

12 Episodes

Creator

Annu Gaidhu
Years Active

2K
Episodes

12
Rating

Clean
Show Website

Thrive by Greeniche

Thrive by Greeniche

Episodes

Talking Business, Physical and Emotional Health with Markus Kaulius, Founder of Magnum Nutraceuticals

How to Heal our Relationship with Food with Holistic and Functional Nutritionist, Michelle Vyshlid

Body Image & Womens Health during COVID-19 with Personal Trainer Carolina Belmares

What to Eat for a Happy and Healthy Yoni with Holistic Nutritionist Adrienne Rommel

Sustainable and Tiny Living during COVID-19 with Bianca Metz, Tiny Home Specialist

Having a non-diet approach to health during COVID-19 with Registered Dietician Trista Chan

Q&A with Sex Therapist Kat Kova

Managing Diabetes during COVID-19 with Certified Diabetes Educator Jacquie Thomas

Children's Mental Health & Alternative Health Therapies During COVID-19 with Nadia Khan

Finding Balance in the New Normal with Meghan from Balance by Meghan

Staying Fit and Healthy during COVID-19 with Chris Greg Brown

Leadership and Management in Crisis During COVID-19 with Life Coach Zafar Siddiqui

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