37 episodes
Tiffany’s Epiphanies Tiffany Vrabel
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- Health & Fitness
Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌
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Row row row your boat (The benefits of PR’s)
In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️
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The juice is worth the squeeze 🍊🍊
Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation
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“I’m kind of a big deal”- rest day
I’m spilling the tea sis...why rest days are essential🙌
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Macros and booze 🍻🍻🍺🍾🍹
How to track your alcohol intake and not let it affect your gym progress
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Self love club ❤️
How to make yourself a priority and turn negativity to positive vibes🙌