Time to Rest Finding Strength of Heart

When it comes to our health and overall wellness, it is us to up to advocate for our mind and body's need for rest. One of the ways Estella does this is scheduling REST days into her calendar every month. In this episode, she also shares past experiences with frequent chronic exhaustion and burnout to more recent years, learning the ways her body lets her know it needs rest! Do you make time for moments of rest throughout your week?
 
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