14 episodes
Venerable Namgyel‘s Online Sangha Podcast Venerable Namgyel‘s Online Sangha
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- Religion & Spirituality
Buddhist Meditations with Gen Namgyel-la
Cover all essential topics including compassion, karma and emptiness. With Gen Namgyel-la’s clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation…
With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others’ pain and sending love to all beings, and various other mind-training practices.
Suitable for beginners to more advanced students of Buddhism.
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Spacious Mind of Love (5 minutes)
Reflect on your habits of self-cherishing, then allow the mind to expand into spaciousness through loving concern for others.
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Mother's Kindness (5 minutes)
Generate gratitude for the exceptional kindness provided to you by your mother, or other primary caregiver.
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May you be happy (5 minutes)
Visualise sending out happiness to others, producing a peaceful mind.
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Precious Human rebirth (5 minutes)
Meditate on the opportunities to develop your mind that current conditions provide, resulting in a state of deep appreciation for your life.
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Compassionate mind (5 minutes)
Generate a compassionate love for others, close and distant, and reduce self-cherishing.
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Impermanence (5 minutes)
Enrich your understanding and awareness of the truth of impermanence in your personal experience.
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