Women's Health series #4: Nutrition and Gut Health in Menopause A Little Bit Better

This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swail www.alittlebitbetter.caSign up for the Beta first-access group for the Women's...