300 episodes
Self-Care Daily with Rachel Brathen Rachel Brathen
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- Health & Fitness
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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When Do You Have the Most Energy?
There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is - are you living in alignment with it? Today’s episode offers three journaling prompts to reflect on when you feel energized, when you don’t, and if you are living accordingly. Tune in to begin.
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What Brings You Energy?
Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect on what fills us up. What makes you feel energized? How can you harness your energy and use it well? Tune in to figure it out.
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A Practice to Listen to Your True Needs
In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin.
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Where Do You Need More Support?
We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there who want to help you. How can you accept their help in order to better meet your needs? Tune in to figure it out.
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A Moment to Discover Your Inner Needs
Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin.
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A Need I Haven’t Had Met Lately Is…
When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin.
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