Young Health-Guide To Fitness As A Teen

Young-Health
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Young Health-Guide To Fitness As A Teen Podcast

Hi, my names Annie! Over Covid I have grown a passion for health and fitness. I am here to help guide you through your fitness journey as a teen. I hope you enjoy!

Episodes

  1. 18/03/2021

    Tracking Calaories & Water Intake-Young Health

    Hello everyone, in today's episode I am going to be sharing a little update as well as tracking calories and water intake I hope you enjoy!

    20 min

  2. 14/03/2021

    Young Health Trailer

    Hello! My names Annie. Over covid I have grown a love for health and fitness. I want to share my experiences and journey here on my Young Health podcast, hope you enjoy!

    28 sec

  3. 14/03/2021

    10 question Q&A-Young Health

    Hello everyone, in today's episode I am going to share my answers for 10 questions from my friends,my family and a few from myself, hope you enjoy!

    18 min

  4. 13/03/2021

    Building Confidence 101-Young Health

    Hello! In today's episode I am going to be sharing all of my tips and tricks on how to build your self confidence, hope this helps!

    27 min

  5. 13/03/2021

    Update & 2 Smoothie Recipes-Young Health

    Let's chat about my 2 go to smoothie recipes as well as a 30 day split challenge I am doing, featuring my puny arms.

    7 min

  6. 09/03/2021

    My Top 6 Favorite Apps For Productivity-Young Health

    In today's episode I will talk about my favorite apps to help you be more productive. At the end I will talk about my anxiety and how much I love making to do lists.

    15 min

  7. 05/03/2021

    Can Kids and Teens Workout/Strength Train?-Young Health

    In today's episode I researched on whether or not young adults can workout. If you want more information check out kidshealth.org and www.mayoclinic.org hope this helps!

    6 min

  8. 04/03/2021

    What I Eat Throughout The Day-Young Health

    Some food ideas for you guys! Whether breakfast, lunch, or dinner. I got you covered ;)

    9 min

  9. 04/03/2021

    How I stay Active, Throughout The Seasons-Young Health

    Today I will chat with you about how I stay active through the seasons. Hope this helps!

    12 min

  10. 03/03/2021

    Sports-Young Health

    Walk with me, as we talk about sports that I have played and hpw I stay active and healthy for sports.

    18 min

Trailer

About

Hi, my names Annie! Over Covid I have grown a passion for health and fitness. I am here to help guide you through your fitness journey as a teen. I hope you enjoy!

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