21 分鐘
1.0 - embodiment // Think Dot Podcast Think Dot Podcast
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- 自我提升
how can we get out of our heads and into our bodies? yoga and meditation have been big ones for me, but there are a range of different practices that can be of assistance on this issue. finding which works for you is a process, journey and a very subjective experience that may lead to challenge the status quo of our times.
how can we get out of our heads and into our bodies? yoga and meditation have been big ones for me, but there are a range of different practices that can be of assistance on this issue. finding which works for you is a process, journey and a very subjective experience that may lead to challenge the status quo of our times.
21 分鐘