1. 3: Oskar - Survival mode Navigating The Void

Trigger warning: this episode contains suicide references.

After a traumatic event, Oskar found his body stuck in survival mode. Unable to breathe or move properly and in chronic pain, his doctors prescribed medical treatment but this was ineffective. After he started his own healing journey he started to link his heightened state of stress, anxiety and depression with his trauma and from there discovered his process of healing and recovery. He also discusses the importance of rebelling when you’re young to find out who you are and the influence his experiences have had on his growth as a person, musician, designer and spiritual consultant.

You can find Oskar at @ankh.alchemy and @snuwear