4 分鐘
#1 - Relação entre volume e frequência de treino Ciência no Desporto
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- 健身
Training Volume, Not Frequency, Indicstive of Maximal Strength Adaptations to Resistance Training; Ryan J. Colquhoun, 2018
Training Volume, Not Frequency, Indicstive of Maximal Strength Adaptations to Resistance Training; Ryan J. Colquhoun, 2018
4 分鐘