15 分鐘
16 minute Guided Savasana to Awakening Restore & Love Yourself with Beth
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- 心理健康
Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo.
It leaves you in a calm state to move into your own meditation if you so choose.
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Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth038/support
Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo.
It leaves you in a calm state to move into your own meditation if you so choose.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth038/support
15 分鐘