47 分鐘
18 - Back to the Basics: Self care & Nutrition Caregivers Haven
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This is the first of our Back to the Basics series..... Back to the Basics: Self-care and Nutrition. Robin Allen joins us. She is a Certified Nutrition Specialist. She shares great information about nutrition and how it relates to self-care. Her three tips? Put your name on the list, prep your food, and love your "cells".
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Send in a voice message: https://podcasters.spotify.com/pod/show/caregivershaven/message
This is the first of our Back to the Basics series..... Back to the Basics: Self-care and Nutrition. Robin Allen joins us. She is a Certified Nutrition Specialist. She shares great information about nutrition and how it relates to self-care. Her three tips? Put your name on the list, prep your food, and love your "cells".
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Send in a voice message: https://podcasters.spotify.com/pod/show/caregivershaven/message
47 分鐘