1 小時 7 分鐘
20 - Back to the Basics: Self-Care & Exercisse Caregivers Haven
-
- 自我提升
This is the third in our Back to the Basics of Self-Care series. In this episode of Caregivers Haven Podcast, we discuss exercise as it relates to self care. Our special guest is Stephanie Marie of Stephanie Marie health coaching. She is a Registered Clinical Exercise Physiologist and shares some great self care tips for us Caregivers. I loved our talk especially as she when she said "Exercise is medicine".
---
Send in a voice message: https://podcasters.spotify.com/pod/show/caregivershaven/message
This is the third in our Back to the Basics of Self-Care series. In this episode of Caregivers Haven Podcast, we discuss exercise as it relates to self care. Our special guest is Stephanie Marie of Stephanie Marie health coaching. She is a Registered Clinical Exercise Physiologist and shares some great self care tips for us Caregivers. I loved our talk especially as she when she said "Exercise is medicine".
---
Send in a voice message: https://podcasters.spotify.com/pod/show/caregivershaven/message
1 小時 7 分鐘