54 分鐘
20. Have Kit, Will Travel: Fitness and Gratitude on the Go, with Kit Rich ARRIVED.
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- 創業
How often have you made excuses for not showing up for your workout when you’re travelling? Working long hours? Or Just plain a-motivated by the thought of hitting the gym?
On this week’s episode, I catch up with my old college friend – celebrity trainer and KichGo founder – Kit Rich (@fitbykit). We dive deep into the power of the body and how showing up for your workout everyday – even for 30 minutes – can have a dramatic impact on your personal and professional life – and your mindset.
Kit is a nationally recognized pilates expert and fitness professional who has toured with a long list of celebrities, including Jennifer Lawrence and artists such as Ke$ha. She was named one of the top five trainers in Los Angeles by SHAPE magazine, as well as named a top female trainer by PopSugar, with her videos here reaching over 1.6 million views as of March 2020.
Kit is also a published writer and speaker on fitness, body acceptance and gratitude, with appearances on The Today Show, E! Network, Access Hollywood, Extra and more.
You can find Kit at kitrich.com or on Instagram at @fitbykit. KichGo, Kit's big gym in a little bag, is available now at kichgo.com (@kichgo).
For full shownotes, head to: atelierwrede.com/20
Need help on the design of your home gym? Work with me 1-2-1 on a design action plan: atelierwrede.com/arrived or book a complimentary call at atelierwrede.com/contact
How often have you made excuses for not showing up for your workout when you’re travelling? Working long hours? Or Just plain a-motivated by the thought of hitting the gym?
On this week’s episode, I catch up with my old college friend – celebrity trainer and KichGo founder – Kit Rich (@fitbykit). We dive deep into the power of the body and how showing up for your workout everyday – even for 30 minutes – can have a dramatic impact on your personal and professional life – and your mindset.
Kit is a nationally recognized pilates expert and fitness professional who has toured with a long list of celebrities, including Jennifer Lawrence and artists such as Ke$ha. She was named one of the top five trainers in Los Angeles by SHAPE magazine, as well as named a top female trainer by PopSugar, with her videos here reaching over 1.6 million views as of March 2020.
Kit is also a published writer and speaker on fitness, body acceptance and gratitude, with appearances on The Today Show, E! Network, Access Hollywood, Extra and more.
You can find Kit at kitrich.com or on Instagram at @fitbykit. KichGo, Kit's big gym in a little bag, is available now at kichgo.com (@kichgo).
For full shownotes, head to: atelierwrede.com/20
Need help on the design of your home gym? Work with me 1-2-1 on a design action plan: atelierwrede.com/arrived or book a complimentary call at atelierwrede.com/contact
54 分鐘