50 分鐘
Instant Effortless Mindfulness - with Loch Kelly The Embodiment Podcast
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- 自我提升
Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.
https://lochkelly.org
Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful.
https://lochkelly.org
50 分鐘