29. Life hack to move your body again The Live Your Remarkable Show

Today I'm sharing the hack that helped me to start moving my body again. We spend so much time berating ourselves for not doing things "the way we should". This approach will help you get started.


https://oliviawallis.com/breathing-exercise



#oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #moveyourbody #exercise