363. EMDR and Mental Health Support with Abbie Ames kozēkozē

The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are.

Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood.

Abbie's Website

IG: @abbieamescounseling

Book a free consult.

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@kozekozemama on TikTok

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


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