8 分鐘
45 | We Overthink Because We Underfeel Direct Your Vibe
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- 心理健康
If you are a chronic over-thinker like me, it’s likely because you’ve been under feeling. You’ve disconnected from your emotions, and likely your body so you spend a lot more time in your head trying to figure it all out. Am I right? Or am I right?! As an Empath, my ability to feel deeply is a superpower I haven't always embraced. Society makes it all too easy to numb, avoid + put on a brave face. I spent most of my life under-feeling. Again, society encourages this every chance it gets. I was avoidant + ran from any heavy or low feeling emotion, which meant I felt less of the light or high feeling emotions as well. And worst of all, it caused me to overthink EVERYTHING.
If you’re called to the Becoming Magnetic Masterclass I hosted last week, there is a replay available and as a listener of the Direct Your Vibe Podcast - you get a special rate! DM me on Instagram @leslieallison33 with the words "BECOMING MAGNETIC" + I’ll send you the link.
If you are a chronic over-thinker like me, it’s likely because you’ve been under feeling. You’ve disconnected from your emotions, and likely your body so you spend a lot more time in your head trying to figure it all out. Am I right? Or am I right?! As an Empath, my ability to feel deeply is a superpower I haven't always embraced. Society makes it all too easy to numb, avoid + put on a brave face. I spent most of my life under-feeling. Again, society encourages this every chance it gets. I was avoidant + ran from any heavy or low feeling emotion, which meant I felt less of the light or high feeling emotions as well. And worst of all, it caused me to overthink EVERYTHING.
If you’re called to the Becoming Magnetic Masterclass I hosted last week, there is a replay available and as a listener of the Direct Your Vibe Podcast - you get a special rate! DM me on Instagram @leslieallison33 with the words "BECOMING MAGNETIC" + I’ll send you the link.
8 分鐘